Home of Author & Artist Sylvia Kay

Flying Heron - Art by Sylvia Kay

Meditations


GENERAL INFORMATION ABOUT MY MEDITATIONS:
Heron - Detail of Art by Sylvia KayOn this page I intend to occasionally share a few of my current "meditations".  These are more like explorations meant for contemplation; presenting things to think about and ponder.... When I first added these pages to my web-site, back in 2009, I thought I'd try to keep them small and "simple"; suited to faster viewing on the internet...  However, now in 2022, with what the world is facing, this seems completely inappropriate!  I've therefore, updated most of them.  Although they can no longer be viewed quickly, I feel they do give material that can contribute something of value to what we all face under the  current, circumstances.   As I did when I first placed them here, I still feel they give a clearer sense of my second book, "AN INNER JOURNEY... Footsteps of Poetry and Art", but I'm not promising to make so much use of art in ones I might add in the future...  

 I welcome you to join me here, from time to time, for a "meditation"...  Please keep in mind though, that I work SLOWLY, so they won't be pouring out in a rush...  However, the VERY SLOW speed at which I now want to work will give us both time for contemplation of the images and thoughts presented here... as well as time, later, for private meditation on what surfaces for each of us on our own inner landscape, how this feels and what inner connections can be made as a result.

 Like I was taught in the Cranial Sacral Classes, I took with the Milne Institute -- "You can't go too deep, just too fast"...  I've since also learned, there are depths to every moment...  Appearances are superficial; only the first layer of all those that are available. Each circumstance, I've learned, has many layers waiting to be discovered, felt and then understood.  How things look or appear to be is so often NOT how they really ARE...There are always more layers to be perceived, with more connections and understandings to be made, if one takes the time to sit: feeling, observing, questioning and listening...

A FEW OF MY CURRENT MEDITATIONS:  



 I’ve noted major modifications to a meditation when that has happened, but I also make adjustments and clarifications on a regular basis and these are not noted... They are just part of the refinements , clarifications and improvements which I’m continually making to everything I’ve written...

Each of these will open on a separate window or tab (depending on which browser you use).  When you're finished with a meditation, just close the window or tab to open another meditation here on this page, or  to continue your exploration of my site:
Life's Steps Meditation    Modified March 2017 & January 2022
Success Meditation         Modified March 2017
Autumn Tree Meditation     Modified March 2017 & January 2022
Water Meditation   Added March 2012
When Change Feels Necessary   Added Nov. 2021 & modified August 2022
Thoughts on Insomnia   Added Jan. 2023

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